There has never been a more critical time to take charge of your oral health! Emerging information over the years has shown us that oral health is closely related to overall health. We now understand that the same bacteria that cause gum disease can also contribute to other concerns such as heart disease, diabetes, complications during pregnancy, high blood pressure and vice versa.
Your general dentist in Edina has some helpful tips and ideas for keeping your smile healthy, and in turn, your overall well being.
Eat a Healthy and Well-Balanced Diet
You know that eating a nutritious and well-balanced diet is right for your body; however, did you know that it's also good for your oral health? A diet rich in fruits and vegetables helps to neutralize the decay-causing acids in your mouth and also increases saliva flow. When your saliva is increased, it helps to keep your mouth hydrated and also washes away debris from meals that can be lingering in your mouth.
Stay Consistent With Your Home Care Routine
Be consistent about brushing your teeth at least twice daily and flossing them at least once. Be sure you utilize proper brushing and flossing techniques so that you are removing the plaque and debris from your teeth that can cause tooth decay. Consider using an electric toothbrush, which does a lot of the hard work of brushing correctly for you.
Visit Your Dentist on a Regular Basis
Your six-month cleanings and checkup are crucial for achieving and maintaining optimum oral health. Your examinations give your dentist the opportunity to diagnose any issues or concerns like tooth decay or gum disease early on when it is easier to manage. Your cleanings allow your hygienist to remove the excess plaque and tartar that can build up or harden on your teeth over time.
Dr. Andrew Anderson and his team at 50th and France Dental Care can help you stay on track with your oral health. Give us a call today to schedule your next appointment with your trusted general dentist in Edina.